Media

INQUIRE ABOUT MINDFULNESS FOR YOUR SCHOOL OR CORPORATE ENTITY TO SUPPORT MENTAL HEALTH IMPROVEMENT WITH PERSONALIZED COACHING.

mindfulness in schools

Churchland Academy & Douglas Park Elementary Schools Portsmouth, Virginia

Featuring Churchland Academy and Douglas Park Elementary Schools in Portsmouth, Virginia, this video highlights how school communities implement mindfulness practices. Coach Jenson Baker shares real classroom experiences, illustrating how mindfulness supports student focus, emotional awareness, school climate, and engagement across diverse learning environments.

Mile High Preschool Academy Virginia Beach, Virginia

This video features Coach Jenson Baker demonstrating mindfulness practices in a real school setting. Through classroom-based instruction, he shows how mindfulness supports student focus, emotional awareness, and calm engagement. The video highlights practical strategies that educators can integrate into daily routines without disrupting instruction.

New Directions Alternative Education Academy Portsmouth, Virginia

This video highlights research-informed outcomes associated with Inner Explorer mindfulness programming. Coach Jenson Baker explains how structured mindfulness supports mental focus, academic engagement, and stress reduction. Schools report measurable improvements in GPA, disciplinary incidents, and educator well-being when mindfulness is implemented consistently over time.

6 championships and over a billion dollars proves MINDFULNES

What does Michael Jordan & Mindfulness have in common. A lot!

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

Mumford's deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn's Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master's degree in counseling psychology and began teaching meditation to inmates and others.

When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team - someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes.

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Mindfulness in Sports

Norcom Football

This video showcases Norcom High School Greyhounds football from Portsmouth, Virginia, highlighting team spirit, game action, and community support. It features players and coaches as they compete and represent I.C. Norcom’s athletic tradition within the Virginia High School League and local sports culture.

Manor Football

This video showcases Manor High School football action, highlighting players, coaches, and community support. Viewers see game footage, team spirit, and competitive moments that reflect the dedication and athletic tradition of Manor High’s football program within local high school sports culture.

Landstown Football

This video highlights Landstown High School football in Virginia Beach, Virginia, showcasing gameplay, team spirit, and action from the Landstown Eagles. Fans see varsity competition, players, and community support reflecting the school’s football tradition in the Virginia High School League’s Beach District.

handling anger

I GOT ANGRY IMMEDIATELY, NOW WHAT?

This episode of The Dr. Binko Show features a discussion on immediate anger responses and emotional awareness. Coach Jenson Baker shares practical strategies for recognizing triggers, calming reactions, and responding thoughtfully rather than impulsively, helping viewers build self-regulation skills and resilience in everyday situations.

WHY IS IT SO HARD TO BREATH

This video by Julie Bearer Saltzman explores mindfulness and emotional well-being, offering practical insights and techniques for cultivating presence and self-awareness. Viewers will learn how mindful practices support focus, stress management, and emotional regulation in daily life while fostering resilience and thoughtful responses.

KINDNESS AND COMPASSION

HOW CAN I HELP

This video features Elmo exploring emotions and mindfulness concepts in a simple, age-appropriate way. Through familiar characters and clear examples, viewers learn how recognizing feelings, calming reactions, and practicing awareness can support emotional understanding and self-regulation, especially for young children and early learners

LETS PLAY A GAME

This video features the “Kindness Game,” a concept by Tiffany Wong that encourages empathy, cooperation, and positive interactions. Through engaging visuals, it helps viewers understand how simple acts of kindness can build connection, support emotional awareness, and foster thoughtful, compassionate behavior in everyday settings.

MAKING GOOD CHOICES

This video shows a kid-friendly mindfulness exercise that teaches how to make good choices using the traffic light technique: Stop, Breathe, Choose. It helps children develop awareness of their thoughts and emotions, supporting thoughtful decision-making and emotional regulation in everyday school and home settings.

Yoga and Sound Baths for Schools and Corporate America

Brien Egan Mindfulness Sound Bath in Portsmouth Schools

This video features a mindfulness sound bath session in Portsmouth schools, demonstrating a calming practice used to support relaxation, focus, and emotional awareness. It highlights how sound and mindful experiences can help students and educators find presence and calm during the school day.

30 minutes of Sound Healing - Brien Egan

This video presents a 30-minute sound healing session featuring calming tones and meditative soundscapes designed to support relaxation, stress reduction, and mindful listening. The extended audio-visual experience helps viewers unwind, focus attention, and cultivate presence in a peaceful, immersive setting.

Poolside Sound Bath Healing with Brien Egan

This video features a poolside sound bath healing session with Brian Egan, using calming tones and immersive soundscapes to support relaxation and mindful listening. The experience encourages stress reduction, focused awareness, and a sense of calm through extended sound-based meditation in a peaceful outdoor setting.

2019 08 31 Sattvic Space Yoga and Healing Studio

This video offers a guided mindfulness practice focused on breath and body awareness to support calm and present attention. Through simple, step-by-step instructions, viewers learn mindful techniques that encourage stress reduction, emotional regulation, and intentional focus suitable for daily practice in varied settings.

Dr. Dilip Sarkar at Sattvic Space Yoga & Healing Studio Portsmouth,VA

This video features Dr. Dilip Sarkar at Sattvic Space Yoga & Healing Studio in Portsmouth, Virginia, demonstrating mindful practices and holistic approaches to stress reduction, breath awareness, and well-being. Viewers will learn accessible techniques that encourage calm presence, conscious breathing, and emotional balance in daily life.

Coach Jenson Baker

Coach Jenson Baker

mindfulness explained to schools and corporate america

MINDFULNESS IN-DEPTH EXPLANITION

WHAT IS MINDFULNESS