INQUIRE ABOUT MINDFULNESS FOR YOUR SCHOOL OR CORPORATE ENTITY
About mindfulness
WHAT I BELIEVE BASED ON EVIDENCE BASED PRACTICES
I wholeheartedly embrace the belief that within every individual resides the potential for a life brimming with fulfillment and purpose. My approach centers on empowering a diverse range of clients, from elementary school students to those in college, to cultivate self-awareness, discern their values and aspirations, and forge concrete pathways to bring these aspirations to fruition, all while fostering mindfulness.
My unwavering commitment lies in creating a safe, non-judgmental sanctuary wherein clients can mindfully explore their inner realms with confidence, actively advancing towards their desired goals.
MINDFULNESS CAN CALM ANXIETY FROM MASS SHOOTINGS
As we look at the many mass shootings and youth violence that surrounds us today, mentoring programs and stop the violence conferences are not enough. Our students need to be taught from the “inside out”.
PREVENTION & EARLY DETECTION
Teaching them about emotions and where they come from at an early age can prevent the onset of some of these violent attacks. Portsmouth is listed as the most dangerous city in Virginia.