Principal Douglass Park Elementary
Mindfulness plays a crucial role in mental health improvement by enhancing mental concentration and academic performance while alleviating stress and anxiety. Inner Explorer has been the focus of numerous studies, showing significant, scalable, and sustainable results in as little as 8 weeks, with even greater gains the longer the program is implemented. IE's programming not only boosts GPA by 15% but also reduces disciplinary events by 60% and lowers teacher stress by 43%, making it an invaluable tool for personalized coaching.
With over 15 years of experience in psychology and counseling, I have developed a unique approach to Life Coaching that seamlessly integrates evidence-based methodologies with a strong emphasis on personalized coaching for individual clients. My primary focus is on mental health improvement, and I am proud to hold a Master's degree in Counseling Psychology along with certification as a skilled Life Coach.
I wholeheartedly embrace the belief that within every individual resides the potential for a life brimming with fulfillment and purpose. My approach focuses on empowering a diverse range of clients, from elementary school students to those in college, to cultivate self-awareness, discern their values and aspirations, and forge concrete pathways to bring these aspirations to fruition, all while fostering mindfulness and promoting mental health improvement.
My services encompass a wide range of personalized coaching offerings, all rooted in mindfulness. These include impactful one-on-one coaching sessions, enriching group coaching experiences, insightful workshops, and rejuvenating retreats designed to support mental health improvement.
This is a brief description of what they are, focusing on mental health improvement through personalized coaching.